Home > Health & Wellness > Ham salad spread, 1 tbsp
Protein (g)
1.3
Total lipid (fat) (g)
2.33
Carbohydrate, by difference (g)
1.6
Energy (kcal)
32.4
Sugars, total (g)
0
Fiber, total dietary (g)
Calcium, Ca (mg)
1.2
Iron, Fe (mg)
0.09
Magnesium, Mg (mg)
1.5
Phosphorus, P (mg)
18
Potassium, K (mg)
22.5
Sodium, Na (mg)
136.8
Zinc, Zn (mg)
0.16
Copper, Cu (mg)
0.01
Manganese, Mn (mg)
Selenium, Se (mcg)
2.67
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.26
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.07
Riboflavin (mg)
0.02
Niacin (mg)
0.31
Pantothenic acid (mg)
0.05
Vitamin B-6 (mg)
Folate, total (mcg)
0.15
Vitamin B-12 (mcg)
0.11
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
5.55
Fatty acids, total saturated (g)
0.76
Fatty acids, total monounsaturated (g)
1.08
Fatty acids, total polyunsaturated (g)
0.4
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