Home > Health & Wellness > Ham and cheese loaf or roll, 1 slice
Protein (g)
3.81
Total lipid (fat) (g)
5.24
Carbohydrate, by difference (g)
1.12
Energy (kcal)
67.48
Sugars, total (g)
0
Fiber, total dietary (g)
Calcium, Ca (mg)
16.24
Iron, Fe (mg)
0.25
Magnesium, Mg (mg)
4.48
Phosphorus, P (mg)
70.84
Potassium, K (mg)
82.32
Sodium, Na (mg)
302.4
Zinc, Zn (mg)
0.56
Copper, Cu (mg)
0.02
Selenium, Se (mcg)
9.69
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.08
Vitamin D (IU)
12.32
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.17
Riboflavin (mg)
0.05
Niacin (mg)
0.97
Vitamin B-6 (mg)
0.07
Folate, total (mcg)
0.84
Vitamin B-12 (mcg)
0.23
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
Fatty acids, total saturated (g)
1.95
Fatty acids, total monounsaturated (g)
2.41
Fatty acids, total polyunsaturated (g)
0.57
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