Home > Health & Wellness > Ham and cheese spread, 1 tbsp
Protein (g)
2.43
Total lipid (fat) (g)
2.78
Carbohydrate, by difference (g)
0.34
Energy (kcal)
36.75
Fiber, total dietary (g)
0
Calcium, Ca (mg)
32.55
Iron, Fe (mg)
0.11
Magnesium, Mg (mg)
2.7
Phosphorus, P (mg)
74.25
Potassium, K (mg)
24.3
Sodium, Na (mg)
179.55
Zinc, Zn (mg)
Copper, Cu (mg)
0.01
Manganese, Mn (mg)
Selenium, Se (mcg)
5.04
Vitamin A, IU (IU)
45.6
Retinol (mcg)
13.65
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.05
Riboflavin (mg)
0.03
Niacin (mg)
0.32
Pantothenic acid (mg)
0.09
Vitamin B-6 (mg)
0.02
Folate, total (mcg)
0.45
Vitamin B-12 (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
9.15
Fatty acids, total saturated (g)
1.29
Fatty acids, total monounsaturated (g)
1.06
Fatty acids, total polyunsaturated (g)
0.21
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