Home > Health & Wellness > Ham and cheese spread, 1 oz
Protein (g)
4.59
Total lipid (fat) (g)
5.25
Carbohydrate, by difference (g)
0.65
Energy (kcal)
69.46
Fiber, total dietary (g)
0
Calcium, Ca (mg)
61.52
Iron, Fe (mg)
0.22
Magnesium, Mg (mg)
5.1
Phosphorus, P (mg)
140.33
Potassium, K (mg)
45.93
Sodium, Na (mg)
339.35
Zinc, Zn (mg)
0.64
Copper, Cu (mg)
0.03
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
9.53
Vitamin A, IU (IU)
86.18
Retinol (mcg)
25.8
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.09
Riboflavin (mg)
0.06
Niacin (mg)
0.61
Pantothenic acid (mg)
0.17
Vitamin B-6 (mg)
0.04
Folate, total (mcg)
0.85
Vitamin B-12 (mcg)
0.21
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
17.29
Fatty acids, total saturated (g)
2.44
Fatty acids, total monounsaturated (g)
2.01
Fatty acids, total polyunsaturated (g)
0.39
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