Home > Health & Wellness > Apples, raw, with skin, 1 cup, quartered or chopped
Protein (g)
0.32
Total lipid (fat) (g)
0.21
Carbohydrate, by difference (g)
17.26
Energy (kcal)
65
Sugars, total (g)
12.99
Fiber, total dietary (g)
3
Calcium, Ca (mg)
7.5
Iron, Fe (mg)
0.15
Magnesium, Mg (mg)
6.25
Phosphorus, P (mg)
13.75
Potassium, K (mg)
133.75
Sodium, Na (mg)
1.25
Zinc, Zn (mg)
0.05
Copper, Cu (mg)
0.03
Manganese, Mn (mg)
0.04
Selenium, Se (mcg)
0
Vitamin A, IU (IU)
67.5
Retinol (mcg)
Carotene, beta (mcg)
33.75
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.22
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
36.25
Vitamin C, total ascorbic acid (mg)
5.75
Thiamin (mg)
0.02
Riboflavin (mg)
Niacin (mg)
0.11
Pantothenic acid (mg)
0.08
Vitamin B-6 (mg)
Folate, total (mcg)
3.75
Vitamin B-12 (mcg)
Vitamin K (phylloquinone) (mcg)
2.75
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
Fatty acids, total saturated (g)
Fatty acids, total monounsaturated (g)
0.01
Fatty acids, total polyunsaturated (g)
0.06
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