Home > Health & Wellness > Amaranth leaves, raw, 1 cup
Protein (g)
0.69
Total lipid (fat) (g)
0.09
Carbohydrate, by difference (g)
1.13
Energy (kcal)
6.44
Calcium, Ca (mg)
60.2
Iron, Fe (mg)
0.65
Magnesium, Mg (mg)
15.4
Phosphorus, P (mg)
14
Potassium, K (mg)
171.08
Sodium, Na (mg)
5.6
Zinc, Zn (mg)
0.25
Copper, Cu (mg)
0.05
Manganese, Mn (mg)
Selenium, Se (mcg)
Vitamin A, IU (IU)
816.76
Retinol (mcg)
0
Vitamin C, total ascorbic acid (mg)
12.12
Thiamin (mg)
0.01
Riboflavin (mg)
0.04
Niacin (mg)
0.18
Pantothenic acid (mg)
0.02
Vitamin B-6 (mg)
Folate, total (mcg)
23.8
Vitamin B-12 (mcg)
Vitamin K (phylloquinone) (mcg)
319.2
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
Fatty acids, total saturated (g)
0.03
Fatty acids, total monounsaturated (g)
Fatty acids, total polyunsaturated (g)
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