Home > Health & Wellness > Yardlong bean, raw, 1 pod
Protein (g)
0.34
Total lipid (fat) (g)
0.05
Carbohydrate, by difference (g)
1
Energy (kcal)
5.64
Calcium, Ca (mg)
6
Iron, Fe (mg)
0.06
Magnesium, Mg (mg)
5.28
Phosphorus, P (mg)
7.08
Potassium, K (mg)
28.8
Sodium, Na (mg)
0.48
Zinc, Zn (mg)
0.04
Copper, Cu (mg)
0.01
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
0.18
Vitamin A, IU (IU)
103.8
Retinol (mcg)
0
Vitamin C, total ascorbic acid (mg)
2.26
Thiamin (mg)
Riboflavin (mg)
Niacin (mg)
Pantothenic acid (mg)
Vitamin B-6 (mg)
Folate, total (mcg)
7.44
Vitamin B-12 (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
Fatty acids, total saturated (g)
Fatty acids, total monounsaturated (g)
Fatty acids, total polyunsaturated (g)
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