Home > Health & Wellness > Jew's ear, (pepeao), raw, 1 cup slices
Protein (g)
0.48
Total lipid (fat) (g)
0.04
Carbohydrate, by difference (g)
6.68
Energy (kcal)
24.75
Calcium, Ca (mg)
15.84
Iron, Fe (mg)
0.55
Magnesium, Mg (mg)
Phosphorus, P (mg)
13.86
Potassium, K (mg)
42.57
Sodium, Na (mg)
8.91
Zinc, Zn (mg)
0.65
Copper, Cu (mg)
0.44
Manganese, Mn (mg)
0.1
Selenium, Se (mcg)
10.99
Vitamin A, IU (IU)
0
Retinol (mcg)
Vitamin C, total ascorbic acid (mg)
0.59
Thiamin (mg)
0.08
Riboflavin (mg)
0.2
Niacin (mg)
0.07
Pantothenic acid (mg)
1.97
Vitamin B-6 (mg)
0.09
Folate, total (mcg)
18.81
Vitamin B-12 (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
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