Home > Health & Wellness > Jew's ear, (pepeao), dried, 1 cup
Protein (g)
1.16
Total lipid (fat) (g)
0.11
Carbohydrate, by difference (g)
19.45
Energy (kcal)
71.52
Calcium, Ca (mg)
27.12
Iron, Fe (mg)
1.47
Magnesium, Mg (mg)
35.04
Phosphorus, P (mg)
27.84
Potassium, K (mg)
169.92
Sodium, Na (mg)
16.8
Zinc, Zn (mg)
1.8
Copper, Cu (mg)
1.22
Manganese, Mn (mg)
0.28
Selenium, Se (mcg)
31.94
Vitamin A, IU (IU)
0
Retinol (mcg)
Vitamin C, total ascorbic acid (mg)
0.34
Thiamin (mg)
0.2
Riboflavin (mg)
0.08
Niacin (mg)
0.72
Pantothenic acid (mg)
5.15
Vitamin B-6 (mg)
0.23
Folate, total (mcg)
38.4
Vitamin B-12 (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
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