Home > Health & Wellness > Kale, scotch, cooked, boiled, drained, with salt, 1 cup, chopped
Protein (g)
2.47
Total lipid (fat) (g)
0.53
Carbohydrate, by difference (g)
7.31
Energy (kcal)
36.4
Calcium, Ca (mg)
171.6
Iron, Fe (mg)
2.51
Magnesium, Mg (mg)
74.1
Phosphorus, P (mg)
49.4
Potassium, K (mg)
356.2
Sodium, Na (mg)
365.3
Zinc, Zn (mg)
0.31
Copper, Cu (mg)
0.2
Manganese, Mn (mg)
0.54
Selenium, Se (mcg)
1.17
Vitamin A, IU (IU)
2592.2
Retinol (mcg)
0
Vitamin C, total ascorbic acid (mg)
68.64
Thiamin (mg)
0.05
Riboflavin (mg)
Niacin (mg)
1.03
Pantothenic acid (mg)
0.06
Vitamin B-6 (mg)
0.18
Folate, total (mcg)
16.9
Vitamin B-12 (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
Fatty acids, total saturated (g)
0.07
Fatty acids, total monounsaturated (g)
0.04
Fatty acids, total polyunsaturated (g)
0.25
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