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Health & Wellness

Protein (g)	2.63
Total lipid (fat) (g)	0.1
Carbohydrate, by difference (g)	9.54
Energy (kcal)	48.88
Calcium, Ca (mg)	45.76
Iron, Fe (mg)	1.02
Magnesium, Mg (mg)	43.68
Phosphorus, P (mg)	59.28
Potassium, K (mg)	301.6
Sodium, Na (mg)	249.6
Zinc, Zn (mg)	0.37
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.21
Selenium, Se (mcg)	1.56
Vitamin A, IU (IU)	468
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	16.85
Thiamin (mg)	0.09
Riboflavin (mg)	0.1
Niacin (mg)	0.66
Pantothenic acid (mg)	0.05
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	46.8
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	46.8
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.03
Fatty acids, total monounsaturated (g)	0.01
Fatty acids, total polyunsaturated (g)	0.04