Home > Health & Wellness > Game meat, bear, cooked, simmered, 1 piece, cooked (yield from 1 lb raw meat, boneless)
Protein (g)
89.8
Total lipid (fat) (g)
37.09
Carbohydrate, by difference (g)
0
Energy (kcal)
717.43
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
13.85
Iron, Fe (mg)
29.72
Magnesium, Mg (mg)
63.71
Phosphorus, P (mg)
470.9
Potassium, K (mg)
728.51
Sodium, Na (mg)
196.67
Zinc, Zn (mg)
28.45
Copper, Cu (mg)
0.41
Selenium, Se (mcg)
31.02
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
1.36
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.28
Riboflavin (mg)
2.27
Niacin (mg)
9.28
Vitamin B-6 (mg)
0.8
Folate, total (mcg)
16.62
Vitamin B-12 (mcg)
6.84
Vitamin K (phylloquinone) (mcg)
4.99
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
271.46
Fatty acids, total saturated (g)
9.81
Fatty acids, total monounsaturated (g)
15.68
Fatty acids, total polyunsaturated (g)
6.65
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