Nutrition Facts

Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

52.29

Total lipid (fat) (g)

30.47

Carbohydrate, by difference (g)

0

Energy (kcal)

497.96

Calcium, Ca (mg)

33.76

Iron, Fe (mg)

3.78

Magnesium, Mg (mg)

44.31

Phosphorus, P (mg)

352.37

Potassium, K (mg)

514.84

Sodium, Na (mg)

196.23

Zinc, Zn (mg)

14.69

Copper, Cu (mg)

0.24

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

17.51

Thiamin (mg)

0.18

Riboflavin (mg)

0.55

Niacin (mg)

10.58

Pantothenic acid (mg)

1.3

Vitamin B-6 (mg)

0.51

Vitamin B-12 (mcg)

6.33

Cholesterol (mg)

192.01

Fatty acids, total saturated (g)

14.34

Fatty acids, total monounsaturated (g)

12.57

Fatty acids, total polyunsaturated (g)

1.27


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