Home > Health & Wellness > Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised, 1 oz
Protein (g)
21.06
Total lipid (fat) (g)
12.27
Carbohydrate, by difference (g)
0
Energy (kcal)
200.6
Calcium, Ca (mg)
13.6
Iron, Fe (mg)
1.52
Magnesium, Mg (mg)
17.85
Phosphorus, P (mg)
141.95
Potassium, K (mg)
207.4
Sodium, Na (mg)
79.05
Zinc, Zn (mg)
5.92
Copper, Cu (mg)
0.1
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
7.06
Thiamin (mg)
0.07
Riboflavin (mg)
0.22
Niacin (mg)
4.26
Pantothenic acid (mg)
0.53
Vitamin B-6 (mg)
0.21
Vitamin B-12 (mcg)
2.55
Cholesterol (mg)
77.35
Fatty acids, total saturated (g)
5.77
Fatty acids, total monounsaturated (g)
5.07
Fatty acids, total polyunsaturated (g)
0.51
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