Home > Health & Wellness > Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised, 1 oz
Protein (g)
23.38
Total lipid (fat) (g)
4.44
Carbohydrate, by difference (g)
0
Energy (kcal)
140.25
Calcium, Ca (mg)
11.9
Iron, Fe (mg)
1.62
Magnesium, Mg (mg)
18.7
Phosphorus, P (mg)
150.45
Potassium, K (mg)
216.75
Sodium, Na (mg)
85
Zinc, Zn (mg)
6.74
Copper, Cu (mg)
0.11
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
7.65
Thiamin (mg)
0.08
Riboflavin (mg)
0.24
Niacin (mg)
4.58
Pantothenic acid (mg)
0.56
Vitamin B-6 (mg)
0.22
Vitamin B-12 (mcg)
2.72
Cholesterol (mg)
78.2
Fatty acids, total saturated (g)
1.6
Fatty acids, total monounsaturated (g)
1.99
Fatty acids, total polyunsaturated (g)
0.25
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