Nutrition Facts

Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

66.86

Total lipid (fat) (g)

17.88

Carbohydrate, by difference (g)

0

Energy (kcal)

447.72

Calcium, Ca (mg)

19.68

Iron, Fe (mg)

5.24

Magnesium, Mg (mg)

61.5

Phosphorus, P (mg)

523.98

Potassium, K (mg)

809.34

Sodium, Na (mg)

169.74

Zinc, Zn (mg)

11.96

Copper, Cu (mg)

0.36

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

28.29

Thiamin (mg)

0.33

Riboflavin (mg)

1.03

Niacin (mg)

14.08

Pantothenic acid (mg)

2.44

Vitamin B-6 (mg)

1.13

Vitamin B-12 (mcg)

7.85

Cholesterol (mg)

204.18

Fatty acids, total saturated (g)

7.18

Fatty acids, total monounsaturated (g)

7.43

Fatty acids, total polyunsaturated (g)

0.86


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