Home > Health & Wellness > Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled, 1 steak ( yield from 309.7 g raw meat )
Protein (g)
54.42
Total lipid (fat) (g)
10.96
Carbohydrate, by difference (g)
0
Energy (kcal)
331.74
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
9.7
Iron, Fe (mg)
6.73
Magnesium, Mg (mg)
52.38
Phosphorus, P (mg)
490.82
Potassium, K (mg)
750.78
Sodium, Na (mg)
102.82
Zinc, Zn (mg)
9.91
Copper, Cu (mg)
0.41
Manganese, Mn (mg)
0.03
Selenium, Se (mcg)
79.93
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.39
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.44
Riboflavin (mg)
0.87
Niacin (mg)
10.81
Pantothenic acid (mg)
2.61
Vitamin B-6 (mg)
1.08
Folate, total (mcg)
34.92
Vitamin B-12 (mcg)
5.49
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
166.84
Fatty acids, total saturated (g)
4.68
Fatty acids, total monounsaturated (g)
4.28
Fatty acids, total polyunsaturated (g)
0.52
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