Home > Health & Wellness > Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled, 1 serving ( 3 oz )
Protein (g)
25.65
Total lipid (fat) (g)
4.22
Carbohydrate, by difference (g)
0
Energy (kcal)
147.9
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
4.25
Iron, Fe (mg)
2.99
Magnesium, Mg (mg)
23.8
Phosphorus, P (mg)
218.45
Potassium, K (mg)
324.7
Sodium, Na (mg)
34.85
Zinc, Zn (mg)
3.22
Copper, Cu (mg)
0.18
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.14
Riboflavin (mg)
0.31
Niacin (mg)
5.5
Pantothenic acid (mg)
1.23
Vitamin B-6 (mg)
0.56
Folate, total (mcg)
16.15
Vitamin B-12 (mcg)
1.54
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
72.25
Fatty acids, total saturated (g)
1.66
Fatty acids, total monounsaturated (g)
1.52
Fatty acids, total polyunsaturated (g)
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