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Health & Wellness

Protein (g)	8.26
Total lipid (fat) (g)	13.99
Carbohydrate, by difference (g)	90.9
Energy (kcal)	519.68
Calcium, Ca (mg)	127.6
Iron, Fe (mg)	2.62
Magnesium, Mg (mg)	48.72
Phosphorus, P (mg)	475.6
Potassium, K (mg)	250.56
Sodium, Na (mg)	1104.32
Zinc, Zn (mg)	1.02
Copper, Cu (mg)	0.15
Manganese, Mn (mg)	0.32
Selenium, Se (mcg)	19.26
Vitamin A, IU (IU)	280.72
Retinol (mcg)	81.2
Vitamin E (alpha-tocopherol) (mg)	1.39
Vitamin C, total ascorbic acid (mg)	3.48
Thiamin (mg)	0.39
Riboflavin (mg)	0.56
Niacin (mg)	3.39
Pantothenic acid (mg)	0.67
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	51.04
Vitamin B-12 (mcg)	0.23
Folic acid (mcg)	16.24
Folate, DFE (mcg_DFE)	62.64
Cholesterol (mg)	58
Fatty acids, total saturated (g)	5.85
Fatty acids, total monounsaturated (g)	5.27
Fatty acids, total polyunsaturated (g)	1.96