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Health & Wellness

Protein (g)	1.94
Total lipid (fat) (g)	9.22
Carbohydrate, by difference (g)	16.15
Energy (kcal)	151.2
Calcium, Ca (mg)	7.2
Iron, Fe (mg)	0.48
Magnesium, Mg (mg)	15.84
Phosphorus, P (mg)	69.12
Potassium, K (mg)	267.12
Sodium, Na (mg)	290.16
Zinc, Zn (mg)	0.22
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.11
Selenium, Se (mcg)	0.22
Vitamin A, IU (IU)	18
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.12
Vitamin C, total ascorbic acid (mg)	5.47
Thiamin (mg)	0.08
Riboflavin (mg)	0.01
Niacin (mg)	1.07
Pantothenic acid (mg)	0.34
Vitamin B-6 (mg)	0.17
Folate, total (mcg)	7.92
Vitamin B-12 (mcg)	0.01
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.92
Cholesterol (mg)	9.36
Fatty acids, total saturated (g)	4.32
Fatty acids, total monounsaturated (g)	3.86
Fatty acids, total polyunsaturated (g)	0.47