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Health & Wellness

Protein (g)	2.74
Total lipid (fat) (g)	10.1
Carbohydrate, by difference (g)	38.97
Energy (kcal)	243
Calcium, Ca (mg)	25.2
Iron, Fe (mg)	1.29
Magnesium, Mg (mg)	16.2
Phosphorus, P (mg)	87.6
Potassium, K (mg)	83.4
Sodium, Na (mg)	153
Zinc, Zn (mg)	0.55
Copper, Cu (mg)	0
Manganese, Mn (mg)	0.11
Selenium, Se (mcg)	3.78
Vitamin A, IU (IU)	10.8
Retinol (mcg)	3
Vitamin C, total ascorbic acid (mg)	3.18
Thiamin (mg)	0.07
Riboflavin (mg)	0.13
Niacin (mg)	0.58
Pantothenic acid (mg)	0.33
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	17.4
Vitamin B-12 (mcg)	0.16
Folic acid (mcg)	13.2
Folate, DFE (mcg_DFE)	26.4
Cholesterol (mg)	9.6
Fatty acids, total saturated (g)	3.13
Fatty acids, total monounsaturated (g)	3.83
Fatty acids, total polyunsaturated (g)	2.64