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Health & Wellness

Protein (g)	5.64
Total lipid (fat) (g)	8.63
Carbohydrate, by difference (g)	47.67
Energy (kcal)	284.4
Fiber, total dietary (g)	0
Calcium, Ca (mg)	206.98
Iron, Fe (mg)	0.58
Magnesium, Mg (mg)	33.18
Phosphorus, P (mg)	227.52
Potassium, K (mg)	395
Sodium, Na (mg)	181.7
Zinc, Zn (mg)	0.95
Copper, Cu (mg)	0.13
Manganese, Mn (mg)	0.13
Selenium, Se (mcg)	5.21
Vitamin A, IU (IU)	221.2
Retinol (mcg)	55.3
Vitamin E (alpha-tocopherol) (mg)	0.66
Vitamin D (IU)	18.96
Vitamin C, total ascorbic acid (mg)	2.37
Thiamin (mg)	0.06
Riboflavin (mg)	0.3
Niacin (mg)	1.07
Pantothenic acid (mg)	0.33
Vitamin B-6 (mg)	0.13
Folate, total (mcg)	9.48
Vitamin B-12 (mcg)	0.65
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.48
Cholesterol (mg)	20.54
Fatty acids, total saturated (g)	5.02
Fatty acids, total monounsaturated (g)	2.33
Fatty acids, total polyunsaturated (g)	0.81