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Health & Wellness

Protein (g)	14.51
Total lipid (fat) (g)	2.48
Carbohydrate, by difference (g)	6.61
Energy (kcal)	106.2
Calcium, Ca (mg)	59
Iron, Fe (mg)	0.9
Magnesium, Mg (mg)	37.76
Phosphorus, P (mg)	160.48
Potassium, K (mg)	403.56
Sodium, Na (mg)	488.52
Zinc, Zn (mg)	1.27
Copper, Cu (mg)	0.16
Manganese, Mn (mg)	0.14
Selenium, Se (mcg)	38.23
Vitamin A, IU (IU)	790.6
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	9.2
Thiamin (mg)	0.12
Riboflavin (mg)	0.17
Niacin (mg)	1.16
Pantothenic acid (mg)	0.5
Vitamin B-6 (mg)	0.14
Folate, total (mcg)	87.32
Vitamin B-12 (mcg)	3.78
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	87.32
Cholesterol (mg)	179.36
Fatty acids, total saturated (g)	0.65
Fatty acids, total monounsaturated (g)	0.82
Fatty acids, total polyunsaturated (g)	0.48