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Health & Wellness

Protein (g)	16.38
Total lipid (fat) (g)	14.67
Carbohydrate, by difference (g)	58.08
Energy (kcal)	412.08
Calcium, Ca (mg)	99.96
Iron, Fe (mg)	4.55
Magnesium, Mg (mg)	71.4
Phosphorus, P (mg)	114.24
Potassium, K (mg)	579.36
Sodium, Na (mg)	1044.48
Zinc, Zn (mg)	3.41
Copper, Cu (mg)	0.33
Manganese, Mn (mg)	0.78
Selenium, Se (mcg)	18.36
Vitamin A, IU (IU)	204
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.22
Thiamin (mg)	0.45
Riboflavin (mg)	0.71
Niacin (mg)	4.39
Pantothenic acid (mg)	1.88
Vitamin B-6 (mg)	0.29
Folate, total (mcg)	95.88
Vitamin B-12 (mcg)	1.16
Folic acid (mcg)	59.16
Folate, DFE (mcg_DFE)	136.68
Cholesterol (mg)	32.64
Fatty acids, total saturated (g)	7.61
Fatty acids, total monounsaturated (g)	5.37
Fatty acids, total polyunsaturated (g)	0.96