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Health & Wellness

Protein (g)	9.1
Total lipid (fat) (g)	18.95
Carbohydrate, by difference (g)	36.33
Energy (kcal)	345.78
Calcium, Ca (mg)	272.33
Iron, Fe (mg)	1.28
Magnesium, Mg (mg)	55.37
Phosphorus, P (mg)	275.72
Potassium, K (mg)	171.76
Sodium, Na (mg)	815.86
Zinc, Zn (mg)	1.79
Copper, Cu (mg)	0.14
Manganese, Mn (mg)	0.22
Selenium, Se (mcg)	15.71
Vitamin A, IU (IU)	559.35
Retinol (mcg)	144.64
Vitamin C, total ascorbic acid (mg)	1.24
Thiamin (mg)	0.19
Riboflavin (mg)	0.37
Niacin (mg)	1.54
Pantothenic acid (mg)	1.31
Vitamin B-6 (mg)	0.2
Folate, total (mcg)	10.17
Vitamin B-12 (mcg)	0.82
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	10.17
Cholesterol (mg)	18.08
Fatty acids, total saturated (g)	7.78
Fatty acids, total monounsaturated (g)	7.99
Fatty acids, total polyunsaturated (g)	2.23