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Health & Wellness

Protein (g)	12.32
Total lipid (fat) (g)	11.82
Carbohydrate, by difference (g)	30.51
Energy (kcal)	274.5
Calcium, Ca (mg)	63
Iron, Fe (mg)	2.4
Magnesium, Mg (mg)	18.9
Phosphorus, P (mg)	102.6
Potassium, K (mg)	144.9
Sodium, Na (mg)	387
Zinc, Zn (mg)	2
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.21
Selenium, Se (mcg)	21.69
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.5
Vitamin D (IU)	10.8
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.33
Riboflavin (mg)	0.27
Niacin (mg)	3.72
Pantothenic acid (mg)	0.37
Vitamin B-6 (mg)	0.06
Folate, total (mcg)	53.1
Vitamin B-12 (mcg)	0.89
Folic acid (mcg)	27.9
Folate, DFE (mcg_DFE)	72.9
Cholesterol (mg)	35.1
Fatty acids, total saturated (g)	4.14
Fatty acids, total monounsaturated (g)	5.46
Fatty acids, total polyunsaturated (g)	0.92