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Health & Wellness

Protein (g)	31.82
Total lipid (fat) (g)	32.47
Carbohydrate, by difference (g)	38.74
Energy (kcal)	576.2
Calcium, Ca (mg)	92.45
Iron, Fe (mg)	5.55
Magnesium, Mg (mg)	45.15
Phosphorus, P (mg)	283.8
Potassium, K (mg)	526.75
Sodium, Na (mg)	741.75
Zinc, Zn (mg)	5.8
Copper, Cu (mg)	0.19
Manganese, Mn (mg)	0.32
Selenium, Se (mcg)	44.94
Vitamin A, IU (IU)	53.75
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.08
Thiamin (mg)	0.34
Riboflavin (mg)	0.41
Niacin (mg)	6.73
Pantothenic acid (mg)	0.77
Vitamin B-6 (mg)	0.37
Folate, total (mcg)	83.85
Vitamin B-12 (mcg)	3.33
Folic acid (mcg)	38.7
Folate, DFE (mcg_DFE)	111.8
Cholesterol (mg)	103.2
Fatty acids, total saturated (g)	12
Fatty acids, total monounsaturated (g)	14.13
Fatty acids, total polyunsaturated (g)	2.76