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Health & Wellness

Protein (g)	10.39
Total lipid (fat) (g)	14.54
Carbohydrate, by difference (g)	18.03
Energy (kcal)	242.06
Calcium, Ca (mg)	23.52
Iron, Fe (mg)	2.31
Magnesium, Mg (mg)	12.74
Phosphorus, P (mg)	97.02
Potassium, K (mg)	143.08
Sodium, Na (mg)	670.32
Zinc, Zn (mg)	1.98
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.09
Selenium, Se (mcg)	25.97
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.1
Thiamin (mg)	0.24
Riboflavin (mg)	0.27
Niacin (mg)	3.65
Pantothenic acid (mg)	0.51
Vitamin B-6 (mg)	0.05
Folate, total (mcg)	48.02
Vitamin B-12 (mcg)	0.51
Folic acid (mcg)	18.62
Folate, DFE (mcg_DFE)	60.76
Cholesterol (mg)	44.1
Fatty acids, total saturated (g)	5.11
Fatty acids, total monounsaturated (g)	6.85
Fatty acids, total polyunsaturated (g)	1.71