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Health & Wellness

Protein (g)	13.51
Total lipid (fat) (g)	13.44
Carbohydrate, by difference (g)	31.29
Energy (kcal)	296.4
Calcium, Ca (mg)	19.38
Iron, Fe (mg)	3.28
Magnesium, Mg (mg)	10.26
Phosphorus, P (mg)	191.52
Potassium, K (mg)	166.44
Sodium, Na (mg)	479.94
Zinc, Zn (mg)	0.78
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.11
Selenium, Se (mcg)	13
Vitamin A, IU (IU)	58.14
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	2.74
Thiamin (mg)	0.22
Riboflavin (mg)	0.4
Niacin (mg)	3.74
Pantothenic acid (mg)	0.55
Vitamin B-6 (mg)	0.05
Folate, total (mcg)	72.96
Vitamin B-12 (mcg)	0.3
Folic acid (mcg)	22.8
Folate, DFE (mcg_DFE)	88.92
Cholesterol (mg)	51.3
Fatty acids, total saturated (g)	4.85
Fatty acids, total monounsaturated (g)	6.59
Fatty acids, total polyunsaturated (g)	1.19