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Health & Wellness

Protein (g)	16.8
Total lipid (fat) (g)	18.9
Carbohydrate, by difference (g)	55.79
Energy (kcal)	460.25
Calcium, Ca (mg)	101.5
Iron, Fe (mg)	6.18
Magnesium, Mg (mg)	17.5
Phosphorus, P (mg)	166.25
Potassium, K (mg)	262.5
Sodium, Na (mg)	973
Zinc, Zn (mg)	1.31
Copper, Cu (mg)	0.25
Manganese, Mn (mg)	0.19
Selenium, Se (mcg)	22.22
Vitamin A, IU (IU)	206.5
Retinol (mcg)	57.75
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.28
Riboflavin (mg)	0.7
Niacin (mg)	4.16
Pantothenic acid (mg)	1.35
Vitamin B-6 (mg)	0.09
Folate, total (mcg)	103.25
Vitamin B-12 (mcg)	0.44
Folic acid (mcg)	43.75
Folate, DFE (mcg_DFE)	134.75
Cholesterol (mg)	78.75
Fatty acids, total saturated (g)	5.16
Fatty acids, total monounsaturated (g)	9.11
Fatty acids, total polyunsaturated (g)	3.5