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Health & Wellness

Protein (g)	21.5
Total lipid (fat) (g)	13.76
Carbohydrate, by difference (g)	33.44
Energy (kcal)	346.11
Calcium, Ca (mg)	54.21
Iron, Fe (mg)	4.23
Magnesium, Mg (mg)	30.58
Phosphorus, P (mg)	239.08
Potassium, K (mg)	315.53
Sodium, Na (mg)	792.3
Zinc, Zn (mg)	3.39
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.13
Selenium, Se (mcg)	29.19
Vitamin A, IU (IU)	209.89
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	2.08
Thiamin (mg)	0.38
Riboflavin (mg)	0.31
Niacin (mg)	5.87
Pantothenic acid (mg)	0.83
Vitamin B-6 (mg)	0.26
Folate, total (mcg)	56.99
Vitamin B-12 (mcg)	1.22
Folic acid (mcg)	16.68
Folate, DFE (mcg_DFE)	68.11
Cholesterol (mg)	51.43
Fatty acids, total saturated (g)	3.61
Fatty acids, total monounsaturated (g)	6.8
Fatty acids, total polyunsaturated (g)	1.71