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Health & Wellness

Protein (g)	28.64
Total lipid (fat) (g)	12.96
Carbohydrate, by difference (g)	44.3
Energy (kcal)	410.4
Calcium, Ca (mg)	41.04
Iron, Fe (mg)	2.81
Magnesium, Mg (mg)	66.96
Phosphorus, P (mg)	192.24
Potassium, K (mg)	330.48
Sodium, Na (mg)	844.56
Zinc, Zn (mg)	4.38
Copper, Cu (mg)	0.36
Manganese, Mn (mg)	0.43
Selenium, Se (mcg)	25.7
Vitamin A, IU (IU)	412.56
Retinol (mcg)	10.8
Vitamin C, total ascorbic acid (mg)	5.62
Thiamin (mg)	0.41
Riboflavin (mg)	0.41
Niacin (mg)	5.96
Pantothenic acid (mg)	0.78
Vitamin B-6 (mg)	0.32
Folate, total (mcg)	71.28
Vitamin B-12 (mcg)	1.81
Folic acid (mcg)	25.92
Folate, DFE (mcg_DFE)	88.56
Cholesterol (mg)	73.44
Fatty acids, total saturated (g)	7.09
Fatty acids, total monounsaturated (g)	1.84
Fatty acids, total polyunsaturated (g)	2.61