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Health & Wellness

Protein (g)	29.7
Total lipid (fat) (g)	27.98
Carbohydrate, by difference (g)	55.37
Energy (kcal)	583.68
Calcium, Ca (mg)	74.24
Iron, Fe (mg)	2.64
Magnesium, Mg (mg)	79.36
Phosphorus, P (mg)	220.16
Potassium, K (mg)	335.36
Sodium, Na (mg)	1292.8
Zinc, Zn (mg)	1.87
Copper, Cu (mg)	0.43
Manganese, Mn (mg)	0.51
Selenium, Se (mcg)	60.16
Vitamin A, IU (IU)	186.88
Retinol (mcg)	43.52
Vitamin C, total ascorbic acid (mg)	3.58
Thiamin (mg)	0.46
Riboflavin (mg)	0.33
Niacin (mg)	11.34
Pantothenic acid (mg)	1.87
Vitamin B-6 (mg)	0.23
Folate, total (mcg)	102.4
Vitamin B-12 (mcg)	1.61
Folic acid (mcg)	46.08
Folate, DFE (mcg_DFE)	135.68
Cholesterol (mg)	48.64
Fatty acids, total saturated (g)	5.33
Fatty acids, total monounsaturated (g)	13.4
Fatty acids, total polyunsaturated (g)	7.3