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Health & Wellness

Protein (g)	4.88
Total lipid (fat) (g)	11.59
Carbohydrate, by difference (g)	34.9
Energy (kcal)	256.62
Calcium, Ca (mg)	68.64
Iron, Fe (mg)	1.43
Magnesium, Mg (mg)	16.38
Phosphorus, P (mg)	190.32
Potassium, K (mg)	187.98
Sodium, Na (mg)	964.86
Zinc, Zn (mg)	0.43
Copper, Cu (mg)	0.2
Manganese, Mn (mg)	0.27
Selenium, Se (mcg)	8.03
Vitamin A, IU (IU)	93.6
Retinol (mcg)	4.68
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0
Riboflavin (mg)	0.02
Niacin (mg)	2.03
Pantothenic acid (mg)	0.22
Vitamin B-6 (mg)	0.1
Folate, total (mcg)	57.72
Vitamin B-12 (mcg)	0.17
Folic acid (mcg)	36.66
Folate, DFE (mcg_DFE)	83.46
Cholesterol (mg)	134.94
Fatty acids, total saturated (g)	2.69
Fatty acids, total monounsaturated (g)	7.82
Fatty acids, total polyunsaturated (g)	0.39