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Health & Wellness

Protein (g)	14.62
Total lipid (fat) (g)	28.74
Carbohydrate, by difference (g)	46.5
Energy (kcal)	473.6
Calcium, Ca (mg)	310.8
Iron, Fe (mg)	3.02
Magnesium, Mg (mg)	65.12
Phosphorus, P (mg)	319.68
Potassium, K (mg)	1166.24
Sodium, Na (mg)	381.84
Zinc, Zn (mg)	1.89
Copper, Cu (mg)	0.63
Manganese, Mn (mg)	0.52
Selenium, Se (mcg)	7.7
Vitamin A, IU (IU)	834.72
Retinol (mcg)	251.6
Vitamin C, total ascorbic acid (mg)	26.05
Thiamin (mg)	0.24
Riboflavin (mg)	0.21
Niacin (mg)	3.34
Pantothenic acid (mg)	1.3
Vitamin B-6 (mg)	0.71
Folate, total (mcg)	26.64
Vitamin B-12 (mcg)	0.18
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	26.64
Cholesterol (mg)	17.76
Fatty acids, total saturated (g)	10.56
Fatty acids, total monounsaturated (g)	10.7
Fatty acids, total polyunsaturated (g)	6.04