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Health & Wellness

Protein (g)	13.66
Total lipid (fat) (g)	21.42
Carbohydrate, by difference (g)	46.58
Energy (kcal)	403.41
Calcium, Ca (mg)	335.61
Iron, Fe (mg)	3.32
Magnesium, Mg (mg)	77.97
Phosphorus, P (mg)	345.78
Potassium, K (mg)	1440.75
Sodium, Na (mg)	484.77
Zinc, Zn (mg)	2.03
Copper, Cu (mg)	0.65
Manganese, Mn (mg)	0.8
Selenium, Se (mcg)	5.76
Vitamin A, IU (IU)	1695
Retinol (mcg)	220.35
Vitamin C, total ascorbic acid (mg)	48.48
Thiamin (mg)	0.27
Riboflavin (mg)	0.27
Niacin (mg)	3.59
Pantothenic acid (mg)	1.42
Vitamin B-6 (mg)	0.78
Folate, total (mcg)	61.02
Vitamin B-12 (mcg)	0.34
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	61.02
Cholesterol (mg)	20.34
Fatty acids, total saturated (g)	8.51
Fatty acids, total monounsaturated (g)	7.68
Fatty acids, total polyunsaturated (g)	4.18