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Health & Wellness

Protein (g)	23.23
Total lipid (fat) (g)	21.84
Carbohydrate, by difference (g)	55.85
Energy (kcal)	481.9
Calcium, Ca (mg)	410.8
Iron, Fe (mg)	6.12
Magnesium, Mg (mg)	110.6
Phosphorus, P (mg)	497.7
Potassium, K (mg)	1572.1
Sodium, Na (mg)	699.15
Zinc, Zn (mg)	3.79
Copper, Cu (mg)	0.83
Manganese, Mn (mg)	0.68
Selenium, Se (mcg)	5.53
Vitamin A, IU (IU)	766.3
Retinol (mcg)	177.75
Vitamin C, total ascorbic acid (mg)	31.6
Thiamin (mg)	0.28
Riboflavin (mg)	0.36
Niacin (mg)	4.19
Pantothenic acid (mg)	2.57
Vitamin B-6 (mg)	0.95
Folate, total (mcg)	47.4
Vitamin B-12 (mcg)	0.24
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	47.4
Cholesterol (mg)	31.6
Fatty acids, total saturated (g)	13.04
Fatty acids, total monounsaturated (g)	6.84
Fatty acids, total polyunsaturated (g)	0.9