Home > Health & Wellness > Fast foods, potato, mashed, 1 cup
Protein (g)
1.85
Total lipid (fat) (g)
0.97
Carbohydrate, by difference (g)
12.9
Energy (kcal)
66.4
Calcium, Ca (mg)
16.8
Iron, Fe (mg)
0.38
Magnesium, Mg (mg)
14.4
Phosphorus, P (mg)
44
Potassium, K (mg)
235.2
Sodium, Na (mg)
181.6
Zinc, Zn (mg)
0.26
Copper, Cu (mg)
0.08
Manganese, Mn (mg)
0.09
Selenium, Se (mcg)
0.4
Vitamin A, IU (IU)
32.8
Retinol (mcg)
8
Vitamin C, total ascorbic acid (mg)
0.32
Thiamin (mg)
0.07
Riboflavin (mg)
0.04
Niacin (mg)
0.96
Pantothenic acid (mg)
Vitamin B-6 (mg)
0.18
Folate, total (mcg)
6.4
Vitamin B-12 (mcg)
Folic acid (mcg)
0
Folate, DFE (mcg_DFE)
Cholesterol (mg)
1.6
Fatty acids, total saturated (g)
Fatty acids, total monounsaturated (g)
0.28
Fatty acids, total polyunsaturated (g)
0.23
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