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Health & Wellness

Protein (g)	8.93
Total lipid (fat) (g)	9.88
Carbohydrate, by difference (g)	16.72
Energy (kcal)	191.52
Sugars, total (g)	1.94
Fiber, total dietary (g)	1.26
Calcium, Ca (mg)	189
Iron, Fe (mg)	0.52
Magnesium, Mg (mg)	15.75
Phosphorus, P (mg)	180.18
Potassium, K (mg)	110.25
Sodium, Na (mg)	366.03
Zinc, Zn (mg)	1.03
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.15
Selenium, Se (mcg)	17.89
Vitamin A, IU (IU)	280.98
Retinol (mcg)	58.59
Carotene, beta (mcg)	50.4
Carotene, alpha (mcg)	1.89
Vitamin E (alpha-tocopherol) (mg)	0.81
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	202.23
Lutein + zeaxanthin (mcg)	18.9
Vitamin C, total ascorbic acid (mg)	0.06
Thiamin (mg)	0.16
Riboflavin (mg)	0.13
Niacin (mg)	1.28
Pantothenic acid (mg)	0.19
Vitamin B-6 (mg)	0.05
Folate, total (mcg)	60.48
Vitamin B-12 (mcg)	0.5
Vitamin K (phylloquinone) (mcg)	6.11
Folic acid (mcg)	35.28
Folate, DFE (mcg_DFE)	85.05
Cholesterol (mg)	22.05
Fatty acids, total saturated (g)	4.37
Fatty acids, total monounsaturated (g)	2.87
Fatty acids, total polyunsaturated (g)	1.6