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Health & Wellness

Protein (g)	8.25
Total lipid (fat) (g)	6
Carbohydrate, by difference (g)	28.11
Energy (kcal)	200.08
Sugars, total (g)	1.22
Fiber, total dietary (g)	1.22
Calcium, Ca (mg)	85.4
Iron, Fe (mg)	2.2
Magnesium, Mg (mg)	21.96
Phosphorus, P (mg)	114.68
Potassium, K (mg)	204.96
Sodium, Na (mg)	1027.24
Zinc, Zn (mg)	1.1
Copper, Cu (mg)	0.72
Manganese, Mn (mg)	0.55
Selenium, Se (mcg)	23.18
Vitamin A, IU (IU)	158.6
Retinol (mcg)	41.48
Carotene, beta (mcg)	12.2
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.12
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	4.88
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.25
Riboflavin (mg)	0.28
Niacin (mg)	2.89
Pantothenic acid (mg)	0.18
Vitamin B-6 (mg)	0.09
Folate, total (mcg)	34.16
Vitamin B-12 (mcg)	0.37
Vitamin K (phylloquinone) (mcg)	0.49
Folic acid (mcg)	26.84
Folate, DFE (mcg_DFE)	53.68
Cholesterol (mg)	14.64
Fatty acids, total saturated (g)	2.15
Fatty acids, total monounsaturated (g)	1.46
Fatty acids, total polyunsaturated (g)	0.74