Home > Health & Wellness > Yogurt, fruit variety, nonfat, 1 container (4.4 oz)
Protein (g)
5.5
Total lipid (fat) (g)
0.25
Carbohydrate, by difference (g)
23.75
Energy (kcal)
117.5
Sugars, total (g)
Fiber, total dietary (g)
0
Calcium, Ca (mg)
190
Iron, Fe (mg)
0.09
Magnesium, Mg (mg)
18.75
Phosphorus, P (mg)
148.75
Potassium, K (mg)
242.5
Sodium, Na (mg)
72.5
Zinc, Zn (mg)
0.92
Copper, Cu (mg)
0.01
Manganese, Mn (mg)
0.04
Selenium, Se (mcg)
7.5
Vitamin A, IU (IU)
15
Retinol (mcg)
2.5
Carotene, beta (mcg)
5
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.08
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
10
Vitamin C, total ascorbic acid (mg)
0.88
Thiamin (mg)
0.05
Riboflavin (mg)
0.22
Niacin (mg)
0.12
Vitamin B-6 (mg)
Folate, total (mcg)
11.25
Vitamin B-12 (mcg)
0.59
Vitamin K (phylloquinone) (mcg)
1.38
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
Fatty acids, total saturated (g)
0.15
Fatty acids, total monounsaturated (g)
0.06
Fatty acids, total polyunsaturated (g)
0.02
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