What Do You Know About Taking Care of Your Back?
Oh, my aching back! Back pain is one of the most common complaints patients bring to the
doctor's office. But how serious is it? Take this quiz and see how much you know about back care.
1. It’s easy to find the cause of low back pain.
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The exact cause of low back pain can be hard to determine. In most cases, back pain may be a symptom of many causes. They may include overuse, injury, spinal degeneration, or slipped disk.
2. Low back pain is a rare problem.
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Low back pain is one of the greatest health problems facing society today. The National Institutes of Health notes that about 8 out of 10 people have back pain at some time in their life. Back pain is a common cause of activity limits in children and adults of all ages.
4. Surgery is the main treatment for low back pain.
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There are many treatments for low back pain. Physical therapy, medicines, and changes in activity can all treat low back pain. Other ways to feel better include weight loss, stopping smoking, and using support devices advised by your doctor.
7. When sitting down, keep your knees slightly higher than your hips.
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Sit in chairs that support your back. Use a low-back support, if needed. Keep your knees a little higher than your hips. If necessary, use a low stool to raise your feet, so they are resting on a solid surface.
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